Classes with Na'la:
Slacker Bog Yoga: (Not Yoga) #NotInTheBog #FestivalLife
Festival Life usually means taking or teaching classes all day while squeezing in rehearsals, meals, and life-altering conversations, then preparing for a night of performances and hitting the halfa to enjoy the flow that live music provides. We festival-goers demand so much from our bodies, and Slacker Bog Yoga is a way to give back. Set your alarm, wake up, grab your coffee and some breakfast to-go, and come meet Na’la in the studio. Together, we will set up the space to give your body something it is probably asking for; your time, your attention, your breath, and some tried and true body maintenance. Slacker Bog Yoga (not yoga) is based on the OIOC Physical Therapy program (open sourced) out of NYU. This specific PT program concentrates on the breath filled stabilization of the pelvis, spine and shoulders, while mindfully stretching the legs, hips and torso. Slacker Bog Yoga has been tested on *many* different types of bodies; all genders, a wide range of ages, bodies with different injuries and disabilities, bodies that dance, play instruments, set up stages, run marathons, or sit all day at the office. This program was designed to restore us so we can live our best lives at Tribal Con and go do all the things!